Do you have a dream goal? With over 50 combined years of running, coaching and personal training experience between them, Derrick Spafford and Sara Montgomery of Spafford Health and Adventure have the extensive knowledge and background to help you achieve your goals!


Spafford Health and Adventure sells only the highest quality gear that we have fully tested and trust. Our online store includes Dion Snowshoes, UltrAspire Hydration Systems, Natural Ice Lip Balm, Swiftwick Socks and S!Cap Electrolytes. Great products, great service and great prices!


We are pleased to announce the Spafford Health and Adventure race schedule for the 2015 & 2016 season. Races include the Dion Eastern Ontario Snowshoe Running Series and Sydenham Fall Trail Run. See you on the trails!