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2010 Spafford Health and Adventure Trail Running Series

Earn points from the Dion Frontenac Snowshoe Race, Kingston 5 Peaks Trail Race and Sydenham Fall Trail Run.

Overall male and female series champions will be announced following the Sydenham Fall Trail Run. Please visit race page for series details.

2010 Race Details updated. Register online now!

2010 Kingston 5 Peaks Trail Race

Congratulations to everyone who participated in the
Kingston 5 Peaks Trail Race on May 15, 2010.

- Overall Results -
- Age Group Results -
- Children's Challenge Results -

Order your Dion Running Snowshoes online now!

Order now and take advantage of our special sale price!

Dion Running Snowshoes are now available in Canada. Go to our Dion page to find out why they make the best running snowshoes on the market and place your order today!

Dion Frontenac Snowshoe Race
** 2010 Race Report and Results **

Snowshoe Running Tips
and Snowshoe Review

An article from Canadian Running Magazine I wrote that includes snowshoe running tips and a review of running snowshoes.

Dion Snowshoes: Bob Dion video

(click image to view)

Video of Snowshoe Running legend and snowshoe designer Bob
Dion explaining the features and benefits of Dion Snowshoes.

Runner's World Magazine: Gear Review

Runners World Magazine Gear Review
of Dion Running Snowshoes

Started by veteran snowshoe race director and masters racer Bob Dion
(he's a two-time age-group national champion), this upstart Vermont
company offers semi-custom snowshoes— mix and match the frame,
cleat and binding options to create your optimal setup....