Do you have a dream goal? With over 30 years of running, coaching and personal training experience, Derrick Spafford’s extensive knowledge and background will help you achieve that goal! Derrick specializes in trail, ultra, mountain and snowshoe racing.

Pulk Running

Spafford Health and Adventure sells only the highest quality gear that we have fully tested and trust. Our online store includes Dion Snowshoes, UltrAspire Hydration Systems, Natural Ice Lip Balm, Swiftwick Socks and S!Cap Electrolytes. Great products, great service and great prices!

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We are pleased to announce the Spafford Health and Adventure race schedule for the 2014 season. Races include the Dion Eastern Ontario Snowshoe Running Series and Sydenham Fall Trail Run. See you on the trails!  

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