Derrick’s Blog
Spring in my step (or lack of)
Spring is here, But it is clear, It’s still too soon, To run shirtless I fear! - A spring running poem by Derrick Spafford (ok, I never said I was a good … [Read More]
Dion Snowshoe Fun!
In case you're missing the snow already where you live, here's a fun video featuring Dion Snowshoes that the fine folks at Natural Fitness Labs put together. … [Read More]
Puzzle Lake Trails – Late Winter Run
Late winter runs are some of my most favourite conditions to run in. The warm sun melts the snow a bit during the day, and the nights are still cold enough to harden up … [Read More]
Coach’s Corner
Snowshoe running helps winter training
Deen Karim of Canadian Running Magazine was at the Dion Frontenac Park Snowshoe Race on January 19, 2013 and posted this article on the Canadian Running Magazine website … [Read More]
La Sportiva Ultra Tips
With the recent growth in popularity of ultra marathons, there is great information available about all aspects of our sport. As a running coach I have noticed … [Read More]
Impossible2Possible Tips
I recently provided some running tips for the Impossible 2 Possible Student Challenge. Regardless of your running background, you may want to check out the tips … [Read More]
Upcoming Events
Sydenham Fall Trail Run
DATE: Sunday, November 17, 2013 (tentative date) RACE START: 10:00 am (Sydenham Track, Sydenham, ON) RACE DAY KIT PICKUP: 8:30-9:45am at the Sydenham High … [Read More]
Summerstown Forest Snowshoe Race
We are pleased to announce that the Summerstown Forest Snowshoe Race has been added to the Dion Eastern Ontario Snowshoe Running Series. Race Date: Saturday, January … [Read More]
Dion Frontenac Park Snowshoe Race
The Dion Frontenac Snowshoe Race is the second race of the 2013 Dion Eastern Ontario Snowshoe Running Series . Please check our Facebook Page for race, weather and … [Read More]
Westbrook Snowshoe Race
The Westbrook Snowshoe Race is the third race of the 2013 Dion Eastern Ontario Snowshoe Running Series. Please check our Facebook Page for race, weather and course … [Read More]
Frozen Ass Snowshoe Race
We are pleased to announce that the Frozen Ass Snowshoe Race will be the fourth race in the Dion Eastern Ontario Snowshoe Running Series. Race Date: Sunday, February … [Read More]
Switzerville Red Barn Snowshoe Race
This is the final race in the 2013 Dion Eastern Ontario Snowshoe Running Series DATE: Sunday, February 24, 2013 TIME: 10:00am (race day registration … [Read More]
