My ‘Ask the Coach’ feature in Snowshoe Magazine on summer hydration.
Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of Dion Snowshoes and UltrAspire Hydration
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Great answer Derrick. I should have read that before I went for my 18 mile run in the zillion degree heat/humidity on Sunday. You’d think after all the miles I’ve run and the races I’ve done I would have been abit smarter about the amount of fluids I took with me…but no I had to learn the hard way once again. Next time I vow to be smarter…
Funny. I had a similar thing happen earlier in the year here too. One of those times that you should know better, but just don’t bother.
Sounds like you have some pretty hot weather out your way and that it’s moving towards us. Blech!