5 Peaks Trail Running Series – Training Program

Winter is slowing coming to an end, and with that the beginning of the trail running season is just around the corner.

Are you new to trails or wanting to make the switch to trail running? Need a program to get you ready for the trail running season? Check out my trail running tips and download one of the training programs from the 5 Peaks Trail Running Series website. The training programs will have you ready to tackle the Kingston 5 Peaks Trail Race, which will be held on May 14, 2011 at the J&J Mountain Bike Trails on Unity Road, just north of Kingston.

5 Peaks is the premier trail running company in Canada. Voted Best National Running Event and Best Race Kit four years in a row, in the Get Out There Magazine 2010 Readers’ Choice AwardsOur goal is to provide an exciting atmosphere, a challenging course, a competitive field, and an amazing off road experience, all while practicing & promoting sound environmental ethics.

See you on the trails,

Derrick Spafford
5 Peaks Trail Running Series
Kingston Race Director


  1. It’s on my calendar. :)

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