As many people may already be aware, my wife, Sara Montgomery, has been taking on coaching clients over the past few years and they have seen tremendous improvement in meeting and exceeding their goals. Sara and I have worked closely together as she increases her number of clients, and provides detailed training for them. I have been so impressed with her unique, progressive and effective workouts that she has developed for her clients, and the way they have been pieced together to get optimum results.
Sara has opened up a couple of additional spots for those who are interested in taking their training to the next level. Beginning runner to veteran runner, from 5km to ultra marathon are welcome!
Please visit HealthandAdventure.com for additional information on Spafford Health and Adventure Coaching Services.
For more information on coaches Sara and Derrick, please visit our bio page.
See you on the trails,