New Coaching Services Available

westbrook snowshoe race-21-(ZF-1108-62341-1-005)Spafford Health and Adventure is pleased to announce that we are expanding our coaching services!

As many people may already be aware, my wife, Sara Montgomery, has been taking on coaching clients over the past few years and they have seen tremendous improvement in meeting and exceeding their goals. Sara and I have worked closely together as she increases her number of clients, and provides detailed training for them. I have been so impressed with her unique, progressive and effective workouts that she has developed for her clients, and the way they have been pieced together to get optimum results.

Sara has opened up a couple of additional spots for those who are interested in taking their training to the next level. Beginning runner to veteran runner, from 5km to ultra marathon are welcome!

Please visit for additional information on Spafford Health and Adventure Coaching Services.

For more information on coaches Sara and Derrick, please visit our bio page.

Sara will continue doing regular updates on her blog. Be sure to check out her latest blog: ‘Rest, Regroup, Redirect, Share’, where she also mentions plans for upcoming workshops and clinics.

See you on the trails,

Derrick Spafford




  1. G.A. Greig says:

    Derrick, I saw you on T.V. Yesterday. I wasn’t sure it was the Derrick I remembered. Then in looking over some photos, there you were in an ESS tee shirt. I still have mine.
    Congratulations on your ongoing success.

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