Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of Dion Snowshoes and UltrAspire Hydration
The Dion Frontenac Snowshoe Race is the second race of the 2013 Dion Eastern Ontario Snowshoe Running Series . Please check our Facebook Page for race, weather and course condition updates! DATE: Saturday, January 19, 2013 TIME: 10:00am (race day registration from 8:30 – 9:45am at … [Read more...]
This is the final race in the 2013 Dion Eastern Ontario Snowshoe Running Series DATE: Sunday, February 24, 2013 TIME: 10:00am (race day registration from 8:30 – 9:45am at the race site) DISTANCE: 7 km COURSE: Featuring a variety of terrain including farmland, meadow, … [Read more...]
Steve Earle played in Kingston last night. He puts on such a fantastic show. It was an acoustic show with just his guitar, mandolin and harmonica. I was expecting to see him play a lot of material off of his recent 'Townes' CD, but was surprised that he played a wide mix of everything that you would … [Read more...]
It's been a heck of a busy week with organizing the Sydenham Fall Trail Run, getting ready for the snowshoe season, and having some fast approaching deadlines on some writing pieces. Definitely feeling somewhat overwhelmed and swamped at times. Running wise, I've bounced back well from being … [Read more...]
Congratulations to everyone who took part in the 6th Annual Sydenham Fall Trail Run. The weather … [Read more...]
I hate being sick. I'm not good at it at all. Well, actually I suppose considering the amount of times I've been sick, you could probably say that I am quite good at it. Ever since I was a kid, I've always seemed to get sick pretty often, and usually accompanied with a high fever. Maybe I just … [Read more...]
Well, it looks like I may have one last shot to get into the Western States 100 lottery. I heard back from the Stone Cat 50 race director and I was able to get in. Stone Cat is on the final day of qualifying, so it's all or nothing.I'm really looking forward to it as we've run there in the past and … [Read more...]
http://www.theonion.com/video_embed/?id=18198Study: Americans Get Majority Of Exercise While Drunk … [Read more...]
Here is a great blog by my parents neighbour with some wonderful photos of my parents barn that I grew up spending so many hours exploring. … [Read more...]
My pipes are still a bit tired from the 25miles at Virgil on Saturday. I've spent quite a bit of time reflecting over the campfire the past few days and am still fine with the outcome.Yesterdays token 20 minute run helped to loosen up my legs a bit more and another easy day or two should have me … [Read more...]
