Respect Recovery

Derrick Spafford

Rest and recovery is one of the biggest factors overlooked by many ultra runners. By nature we want to put in regular long runs on a daily basis and race crazy distances. The temptation is great to keep pushing, and what sometimes can help us excel by preparing us for races can also lead to injury, … [Read more...]

Reflections on Trans Gaspesia Stage Race

mountains

Sometimes races don’t go exactly as you had hoped, but they still end up being pretty damn great experiences. That seemed to be the case with the Trans Gaspesia 7 Day Stage race. I didn’t have a lot of time to train specifically for this race, as it was a fairly last minute opportunity to … [Read more...]

Wakely Dam Ultra

Wakely Dam

The Wakely Dam Ultra is a great race. It’s everything that I like in a summer ultra... a beautiful, technical, point to point, self supported (no aid) 52km run in the Adirondacks. It's a race where once you start, you have to finish as there is no other way to get off the course. This was mine and … [Read more...]

Swiftwick Socks Contest Winner

Swiftwick Toes

Great job by everyone who took part in the Spafford Health and Adventure Swiftwick Socks Contest! We had some amazing photos posted and emailed to us including the following for your viewing pleasure. You'll have to scroll to the bottom of the page to see the winning entry... While all the … [Read more...]

Boundless TV – Yukon Arctic Ultra Episode

Boundless

We don’t own a TV and don’t tend to watch many TV shows online. I was however quite interested when I heard that the reality/adventure/endurance show Boundless was going to be filmed this past February at the Yukon Arctic Ultra in Whitehorse. In case you’re one of the few people who … [Read more...]

Swiftwick Socks Contest: Win Free Socks!

aspire-zero-black-compression-socks-9652sma

As posted recently, Spafford Health and Adventure is pleased to announce that we have partnered with Swiftwick socks. Please check out the official launch and our initial review. To coincide with the launch we have decided to have a little contest to share some Swiftwick socks with a lucky … [Read more...]

Swiftwick Socks available in Canada!

aspire-zero-green-compression-socks-11782big

Swiftwick socks now available in Canada at Spafford Health and Adventure! Spafford Health and Adventure is pleased to announce that Swiftwick Running and Compression Socks are now available in Canada! As someone who has been in the sport for a long time, I pride myself in knowing quality … [Read more...]

Coaching – Is it right for you?

kendra-6km-to-go

With the increased popularity of ultra running over the past few years, there has been a tremendous amount of interest in athletes looking for information on the sport. Ultras, in general, seem to have a much wider variety of training and race nutrition approaches than for marathon-and-shorter … [Read more...]

Springtime in Frontenac Park

Big Salmon Lake

Springtime in Frontenac Provincial Park is a wonderful time. After a long winter with deep snow in the park, it's always a great first run of spring when you can get back on bare ground. As much as this winter has been such an amazing season for running trails, lakes and snowshoe running, I have … [Read more...]

Welly Smith Trail

Beaver Dam

I don’t find things much more exciting than discovering new trails. Finding new trails that connect to other trails is just that much better still! Sara and I have done a lot of running over the years at Puzzle Lake. It’s an undeveloped provincial park that is also surrounded by an abundance … [Read more...]