Canadian ultra marathon runner Derrick Spafford offers running coaching, clinics, race management and Canadian sales of Dion snowshoes
I’ve had quite a few people comment and email about the tire pulling that I’ve been doing during runs recently and thought that I’d share a bit more about why and how to do it. My main reason for adding tire pulling to my training was that we don’t have many hills and certainly nothing of … [Read more...]
Winter is slowing coming to an end, and with that the beginning of the trail running season is just around the corner. Are you new to trails or wanting to make the switch to trail running? Need a program to get you ready for the trail running season? Check out my trail running tips and … [Read more...]
My latest Ask the Coach column is now posted at Snowshoe Magazine featuring tips on maintaining speed during snowshoe running season. … [Read more...]
Runners who live in areas with harsh winters face the challenge of running trails in all kinds of bad weather including snow, slush, freezing rain and bone-chilling temperature and wind-chills. There are a few things to keep in mind during the winter months to enable you to run safely and enjoy the … [Read more...]
My 'Ask the Coach' column in Snowshoe Magazine featuring tips on pre-season training for the snowshoe racing season. … [Read more...]
The next installment of my 'Ask the Coach' column featuring tips on downhill running can be found at Snowshoe Magazine. … [Read more...]
My 'Ask the Coach' feature in Snowshoe Magazine on summer hydration.Read article>>> … [Read more...]
It’s May and time to start thinking about snowshoe season! Okay, so most of us may be lacking a little in the snow department where we live right now, but that doesn’t mean that we can’t enjoy the thoughts of the upcoming season, in addition to getting our bodies ready for next winter...Read … [Read more...]
One of the most challenging things I’ve found about ultra running and long distance snowshoe racing is staying well nourished and hydrated. Taking in calories by way of energy gels is a very effective way of keeping your energy level topped up. However, the hassles of dealing with individual gel … [Read more...]
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