Comments for Spafford Health and Adventure

Comment on Kingston 5Peaks Report and Results by Derrick

Derrick — Tue, 15 May 2012 19:37:43 +0000

Thanks for the comments folks. Was a nice day!

…and Slowrunner, tell your coach to lighten up. He sounds nasty. Haha.

Comment on Kingston 5Peaks Report and Results by slowrunner

slowrunner — Tue, 15 May 2012 18:24:46 +0000

okay, i meant to say ‘lived’ closer … just finished a progression run (good gawd) and the brain is a little fried!!

Comment on Kingston 5Peaks Report and Results by slowrunner

slowrunner — Tue, 15 May 2012 18:22:52 +0000

sounded like fun! and a great course! wish i loved closer, but it’s a way shorter distance than i’m used to … and coach would make me run faster… and that would probably kill me … so maybe it’s just as well …

seriously! sounded like a great day!!

Comment on Kingston 5Peaks Report and Results by John

John — Tue, 15 May 2012 18:12:39 +0000

100%! Thanks for a terrific race! Lots of fun!

Comment on UltrAspire Hydration by UltrAspire Hydration now available in Canada! – Spafford Health and Adventure

UltrAspire Hydration now available in Canada! – Spafford Health and Adventure — Mon, 14 May 2012 20:41:55 +0000

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Comment on Kingston 5Peaks Report and Results by EJ

EJ — Sun, 13 May 2012 16:32:44 +0000

I woke up with my entire torso aching. The ups and downs and twists and turns were a huge core workout on top of all of the running. It was one of my funnest races ever…which means it was really tough and I am just glad to have completed it. Thanks to everyone who helped to make the day so perfect for all of running the course.

Comment on Kingston 5Peaks Report and Results by Sara

Sara — Sun, 13 May 2012 13:24:18 +0000

That was a perfect day for a trail race. Looked like everyone had fun!

Comment on Coaching by La Sportiva Ultra Running Tips – Spafford Health and Adventure

La Sportiva Ultra Running Tips – Spafford Health and Adventure — Tue, 01 May 2012 19:32:07 +0000

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Comment on Injured Ungulate by buttons

buttons — Tue, 01 May 2012 12:41:37 +0000

Oh Derrick I hope your healing is fast. I am happy you found someone with a bag of tricks to help you out. B

Comment on Injured Ungulate by Derrick

Derrick — Mon, 30 Apr 2012 23:33:46 +0000

Thanks all. Hoping it’s just a small blip. Could have been worse. Actually today’s run wasn’t as bad as yesterday, so a little encouraged. Might even try a ‘real’ trail for a short run tomorrow instead of rail trail.