Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of Dion Snowshoes and UltrAspire Hydration
Over 200 trail runners participated in the Kingston 5 Peaks Trail Races held on Saturday at the J&J Cycle Mountain Bike Trails just north of Kingston. Course conditions were challenging with heavy rains and extremely muddy trails over the rugged terrain. Taylor Murphy won the men's 5.9km … [Read more...]
The Kingston 5 Peaks Trail Race will be held at the J&J Mountain Bike Trails on Unity Road, just north of Kingston. This is the one day each year that trail runners get to enjoy these awesome trails, so be sure to sign up early at www.5Peaks.com! The following is a course description, … [Read more...]
Winter is slowing coming to an end, and with that the beginning of the trail running season is just around the corner. Are you new to trails or wanting to make the switch to trail running? Need a program to get you ready for the trail running season? Check out my trail running tips and … [Read more...]
Kingston 5 Peaks Trail RaceMay 15, 2010 J&J Mountain Bike TrailsEnduro (10.3km), Sport (6km) and Children's Challenge (400 & 800 meters)- Overall Results -- Age Group Results -- Children's Challenge Results -.- Race Photos - … [Read more...]
Spafford Health and Adventure is thrilled to announce the 2010 Spafford Health and Adventure Trail Running Series.For 2010 there will be three races in the series consisting of the Dion Frontenac Snowshoe Race, Kingston 5 Peaks Trail Race (Enduro course) and the Sydenham Fall Trail Run.Points will … [Read more...]
........................ (click image to enlarge map)I’ve had a number of people from out of town, and locally for that matter, asking me about the J&J Cycling Trails that will be used for the Kingston 5 Peaks Race. Few runners are familiar with these trails as they are private and for use by … [Read more...]
