Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of Dion Snowshoes and UltrAspire Hydration
Sara and I enjoyed a great long run in Frontenac Provincial Park yesterday, and even after the countless miles that we've put in the park over the years, we still seem to enjoy the beauty of each run there. The diversity of the landscape is amazing. We've been enjoying thinking of our recent runs … [Read more...]
Frontenac Provincial Park is a trail running paradise (I think I start every blog about Frontenac that way). We do most of our long runs in the park and have covered every trail countless times. Once or twice a year, I like to get out and do the entire perimeter of the park. The true perimeter … [Read more...]
Frontenac Park is a very special place. Slide Lake features some of the most rugged, remote and technical trails in the park. The footing can be a real challenge, so we sometimes don't find ourselves running there as often as the north end of the park. When we do run Slide Lake though we are always … [Read more...]
http://www.youtube.com/v/VcGFmwSI2CQ&hl=en_US&fs=1&The Dion Frontenac Snowshoe Race will be held on Saturday, January 23 at Frontenac Provincial Park, just 30mins north of Kingston.The course has been measured by GPS at 7.3km and is of a lollipop design (out and back with a loop at the … [Read more...]
I had a great run yesterday with Keith "Ditch Dawg" Iskiw, as we set out to run the perimeter of Frontenac Park. We started just after 11am from the Trail Centre and headed in a counterclockwise direction to get the rugged Slide Lake Loop out of the way first. The trail was in pretty good condition, … [Read more...]
