Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of Dion Snowshoes and UltrAspire Hydration
We are pleased to announce that the Summerstown Forest Snowshoe Race has been added to the Dion Eastern Ontario Snowshoe Running Series. Race Date: Saturday, January 12, 2013 Location: Summerstown Forest (near Cornwall, ON) Time: 10:00 am (Race-day registration on-site from 8:30 am until … [Read more...]
The Dion Frontenac Snowshoe Race is the second race of the 2013 Dion Eastern Ontario Snowshoe Running Series . Please check our Facebook Page for race, weather and course condition updates! DATE: Saturday, January 19, 2013 TIME: 10:00am (race day registration from 8:30 – 9:45am at … [Read more...]
The Westbrook Snowshoe Race is the third race of the 2013 Dion Eastern Ontario Snowshoe Running Series. Please check our Facebook Page for race, weather and course condition updates! DATE: Saturday, February 9, 2013 TIME: 10:30am (race day registration from 9:00 – 10;15 am at … [Read more...]
We are pleased to announce that the Frozen Ass Snowshoe Race will be the fourth race in the Dion Eastern Ontario Snowshoe Running Series. Race Date: Sunday, February 17, 2013 Location: Batawa Ski Hill (Batawa, ON) For more information or to register online, please visit the Frozen Ass … [Read more...]
This is the final race in the 2013 Dion Eastern Ontario Snowshoe Running Series DATE: Sunday, February 24, 2013 TIME: 10:00am (race day registration from 8:30 – 9:45am at the race site) DISTANCE: 7 km COURSE: Featuring a variety of terrain including farmland, meadow, … [Read more...]
It’s been three weeks since I finished the Yukon Arctic Ultra 100 miler. I’ve had a lot of time to think about and process things from the race, as well as the experience itself. In general, I am still pleased with how things went and what I was able to do and accomplish on the day. After … [Read more...]
Two months from today I leave for Whitehorse for the Yukon Arctic Ultra 100 miler. While the weather in Eastern Ontario hasn’t exactly been northernly lately, I do feel as though training has gone well this past month and I’m getting some pretty specific training in for the race. We only have … [Read more...]
I was quite surprised that I have felt as tired as I have after TransRockies. I felt that during the race I was in a good place and seemed to feel stronger each day. I honestly felt that I could have continued for longer if necessary. I guess that the biggest challenge for me following the race … [Read more...]
Hard to believe that this coming weekend Sara and I will be in beautiful Buena Vista, Colorado to start the 6 day 200km Transrockies run. We have wanted to run this race for a very long time, and now we finally get to...with special thanks to irunfar.com. We’re leaving Friday, so will only have … [Read more...]
Congratulations to everyone who took part in the Frozen Ass Snowshoe Race held on Sunday, February 6, 2011. The Frozen Ass was the second race in the Dion Eastern Ontario Snowshoe Running Series with points being awarded in the 8km event towards the overall series. The male and female series … [Read more...]
