Canadian ultra marathon runner Derrick Spafford offers running coaching, race management, and Canadian sales of Dion Snowshoes and UltrAspire Hydration
Spring is a fun time of the year to be a runner, as you sometimes get the rare opportunity to see young animals while out on the trails. I wrote about my gosling episode earlier, but had another great trail experience today. It seems as though the best trail experiences come along when you least … [Read more...]
The thing that I love the most about trail running is spending time in nature on a daily basis. You just never know what you are going to see and experience. Over the years, I’ve had encounter’s with plenty of wildlife including bears, deer, wolves, coyotes, foxes, skunks, owls, eagles, … [Read more...]
