Last June we took a trip to the West Coast of the United States, to Portland, Oregon to visit our friends (who are like family!) Deb and...

The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...

Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...

With the increased popularity of ultra running over the past few years, there has been a tremendous amount of interest in athletes...