Congratulations to everyone who took part in today’s Dion Flurry Snowshoe race held in Mount Hope. Conditions were somewhat blustery on...

Congratulations to all participants in today’s 8th annual Dion Summerstown Forest Snowshoe Race held near Cornwall, ON. Snow and trail...

Congratulations to everyone who took part in the Dion Ignite the Night Snowshoe Race held on January 8, 2022 at Upper Canada Village in...

For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...

I’ve always been a shoe geek. I can remember the first ‘real’ pair of running shoes my parents bought for me way back in the late 1970’s...

I’ve kept a training log since I began running year round in 1982. As a runner, and a coach, I’ve always found it fascinating and...

It’s now been almost 5 months since I was diagnosed with a pulmonary embolism. While my lung continues to get stronger, structurally my...

It’s now been just over three months since I was released from the hospital after my pulmonary embolism/blood clot (see previous two...

The past few months since I was diagnosed with a pulmonary embolism have been a blur. On January 25th when I was released from the...

I’ve been asked a number of times how long I’ve wanted to keep my streak of running every day going, and my answer has always been ‘as...