Spafford Health and Adventure
Jan 13, 20192 min read
2019 DION Ignite the Night Snowshoe Race - Results
Congratulations to everyone who took part in Saturday’s Dion Ignite the Night Snowshoe Race. This was the first race in the 2019 Dion...
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Sara Montgomery
Dec 11, 20181 min read
Land O' Lakes Winter Ultra, March 2020 - A Sneak Peak at Trails in the Area
Course planning and logistical preparation is under way for a new winter format race to be hosted by Spafford Health and Adventure in...
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Sara Montgomery
Nov 11, 20184 min read
11 Tips to Enjoy Winter Running
Some runners find so much bliss in their winter running they can't wait for the dark, cold season to get underway. So that's Derrick, but...
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Spafford Health and Adventure
Oct 21, 20181 min read
2018 Sydenham Fall Trail Run - Results
The Sydenham Fall Trail Run took place today on the Cataraqui Trail along the shoreline of beautiful Sydenham Lake. Conditions were cool...
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Derrick Spafford
Oct 1, 20188 min read
Akshayuk Pass, Baffin Island
I have always been fascinated with Northern Canada and the Arctic.
I was fortunate recently to have the opportunity to join Ray Zahab on a
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Spafford Health and Adventure
Feb 24, 20182 min read
2018 DION Frontenac Snowshoe Race - Results
DION FRONTENAC SNOWLESS SNOWSHOE RACE: Congratulations to all competitors in today’s DION Frontenac Snowless Snowshoe Race held just...
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Spafford Health and Adventure
Feb 10, 20181 min read
2018 DION Summerstown Forest Snowshoe Race - Results
Conditions were spectacular for today’s DION Summerstown Forest Snowshoe Race held in Williamstown, ON. This was the fourth race in the...
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Spafford Health and Adventure
Feb 3, 20181 min read
2018 DION Winter Goose Chase Snowshoe Race - Results
The DION Winter Goose Chase Snowshoe Race was held today at the Shades Mills Conservation Area in Cambridge, Ontario. This was the third...
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Derrick Spafford
Jan 27, 20181 min read
2018 DION Brighton Snowshoe Race - Results
The DION Brighton Snowshoe Race was held today at the Goodrich-Loomis Conservation Area near Brighton, Ontario. This was the second race...
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Derrick Spafford
Jan 14, 20182 min read
2018 DION Ignite the Night Snowshoe Race - Results
The DION Ignite the Night Snowshoe Race took place last night under the magical festive lights of Upper Canada Village. Congratulations...
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