Derrick Spafford
Oct 22, 20171 min read
2017 Sydenham Fall Trail Run - Results
Congratulations to everyone who participated in today’s Sydenham Fall Trail Run! The weather was ideal and made for a fast day of racing....
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Jennifer Cockcroft
Sep 25, 20173 min read
Pulk Packing Planning
Welcome to a new three-part series of articles by Ontario ultra, trail, and snowshoe runner Jennifer Cockcroft. Follow Jennifer as she...
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Derrick Spafford
Sep 5, 20175 min read
Navigation Tips for your GPS Watch
Imagine you’re out for a long run and get pulled into an amazing new trail network that you’ve never seen before. You know that you...
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Derrick Spafford and Sara Montgomery
Aug 7, 20173 min read
Griffith Uplands Trail
We’ve been wanting to explore the Griffith Uplands Trail ever since it opened in 2010 as a hiking and snowshoe trail. As the name...
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Sara Montgomery
Jul 19, 20172 min read
Trail Angels and Ferry of Bedford Mills
Last weekend we checked out one of the remaining single-track sections of the Rideau Trail that we have left to explore. This short...
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Derrick Spafford
Jul 17, 20171 min read
New Website and Contest!
We are pleased to launch our new website at Spafford Health and Adventure. The online store is new and improved with the best trail,...
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Sara Montgomery and Derrick Spafford
Jul 9, 20172 min read
Off the Beaten Path
We did some 'Trailbnb' last week, which is basically using Airbnb to find cool places to stay close to trails. Hotel chains don't always...
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Sara Montgomery and Derrick Spafford
Jun 30, 20177 min read
Heading West, A Trail Sampler Menu
Last June we took a trip to the West Coast of the United States, to Portland, Oregon to visit our friends (who are like family!) Deb and...
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Derrick Spafford
Jun 30, 20171 min read
8 Golden Ultra Training Tips
The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...
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Canadian Running Magazine
Jun 30, 20172 min read
Use Snowshoe Running for Winter Running Training
Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...
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