Derrick Spafford
Jun 29, 20173 min read
Coaching...is it right for you?
With the increased popularity of ultra running over the past few years, there has been a tremendous amount of interest in athletes...
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Derrick Spafford
Mar 19, 20148 min read
Yarker to Sharbot Lake Unsupported 13 Lakes Run (84km)
Ever since I had to cancel running Arrowhead 135 due to illness, I’ve been looking to find a race to replace it. Most of the races were...
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