Derrick Spafford
Dec 14, 20213 min read
Winter Footwear and Traction Devices
For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...
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Derrick Spafford
Sep 5, 20175 min read
Navigation Tips for your GPS Watch
Imagine you’re out for a long run and get pulled into an amazing new trail network that you’ve never seen before. You know that you...
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Derrick Spafford
Jun 30, 20171 min read
8 Golden Ultra Training Tips
The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...
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Canadian Running Magazine
Jun 30, 20172 min read
Use Snowshoe Running for Winter Running Training
Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...
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