For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...

Imagine you’re out for a long run and get pulled into an amazing new trail network that you’ve never seen before. You know that you...

The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...

Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...