Derrick Spafford
Dec 14, 20213 min read
Winter Footwear and Traction Devices
For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...
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Derrick Spafford
Mar 19, 20148 min read
Yarker to Sharbot Lake Unsupported 13 Lakes Run (84km)
Ever since I had to cancel running Arrowhead 135 due to illness, I’ve been looking to find a race to replace it. Most of the races were...
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